8 amazing benefits of Guava {Weight Loss Friendly, Heart Healthy & many more}

Guava is one of the sweet and delicious fruit cultivated in the tropical climates !! #Guava’s have originated from #Mexico or Central #America. This seasonal fruit, scientifically known as, Psidium Guajava,!! round or pear-shaped and is light green, yellow or maroon in color when it ripens.

1. Weight Loss!!
   Guava is very helpful for people who wanting to lose their weight without compromising their intake of proteins,!! vitamins!!, and fiber. As guava is high in roughage, it has zero cholesterol and has a low numbers of digestible carbohydrates!!.

2. Prevents From Cancer
   By eating Guava , cancer diseases like prostate, breast and oral can be prevented.

3. This meek fruit is extraordinarily rich in vitamin C !!,
   lycopene and antioxidants that are favourable for skin.

4. Guavas are also affluent in manganese which helps the body to absorb other key nutrients from the food that we eat daily.

5. Guavas contain folate, a mineral which helps assist fertility!!.

6. The potassium in guavas helps stabilize blood pressure levels as well !!.

7. Prevents Diabetes
   by eating Guava's patient having diabetes can control sugar level fastly.

8. Heart Friendly
   By eating Guava ,, your heart is healthy and you can control heart beat easily

so steemians eat guava so that you can avail much benefits from this which is helpful for your health.

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