How To Detox Naturally To Get A Healthy Body

Detox is the process of removing toxins in the body through urine, breathing, stool, and sweat using four major organs, namely the liver, kidneys, digestive tract, and skin. Through this detox you can remove toxins in the body. The effect of this detox is to brighten the skin, digestion, loss of pain in the body, and increased energy.

Detox can be done in various ways. Here are six natural detox ways that we can do:

1. Fasting
   Unwittingly when fasting is actually Sahabat Ummi has done body cleansing naturally or detox, you know. At the time of fasting, you do not drink and do not eat for several hours. It is this opportunity that the body uses to rearrange its function, recovery and refreshment.
   When fasting, you should avoid stress so you also allow time for the body to rest mentally and emotionally, not just physically. Get used to fasting one day a week.

2. Drink water as much as possible
   Water is one of quality fluids and can cleanse the digestive system. Water works to remove toxins and food waste that may be left and accumulate in the intestines through the skin, kidneys, and sweat. Water can dissolve the chemical elements in the blood and help repair body tissues. Drink at least eight glasses of water each day. Lack of water will cause the blood becomes sticky, thick, clogging and poisoning the system in the body.
   
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3. Oil pulling
   Oil pulling is a way of gargling for 15 to 20 minutes with certain vegetable oils and done in the morning before breakfast. Usually the oil used is coconut oil or olive oil. Gargle with a hiss of oil in the mouth on an empty stomach for several minutes and then spit it out.

Oil pulling serves to detoxify the body, stimulate hormones and body metabolism that causes weight loss, and whiten teeth.

1. sleep well and enough
   Sleep is a break for the body. Adequate sleep every night can help the body reduce toxins that form in the body, because when sleeping organs in the body does not work as hard as waking up. Lack of sleep can weaken the immune system, so you get sick easily

2. Do something to out a lot of sweat
   One way the body in removing toxins is through sweat. One study found that in the sweat that was released there arsenic content, cadmium, lead, and mercury.

How to sweat? Of course you can do it by way of sports or doing activities that sweat. Exercise is one of the healthiest ways to keep the body fit and also help the body remove toxins. For friends who do not like to exercise, start getting used to light exercise for at least 30 minutes a day.

6.Eat more vegetables and fruits
Eating more vegetables and fruits, and reducing the types of foods that harm the body will help the optimal detox. Fruits, vegetables, legumes and other processed foods (brown rice, whole wheat bread, havermout) contain high fiber that can help the absorption and transport of toxins from the body. This type of food also has a high carbohydrate content, which is more easily digested than protein or fat.

That's the six ways to detox naturally. Do it according to your choice and comfort. Begin with a healthy lifestyle and eat nutritious foods for healthy body and toxins in the body can come out. let's try !
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