We have talked before about intellectual and practical ways to deal with stress and tension and stress treatment, but today we will offer some foods that help the body and prepare its chemistry to overcome the moments of stress and tension that you may want to take one during rest and relaxation:

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Taste to treat stress

1. Asparagus:

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You can eat asparagus stalks as they are or grilled or after slicing on a plate of power It contains folic acid that helps you to keep your calm.

2. Avocados

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It is also rich in glutathione, which helps absorb fat from the intestines that cause gas. Avocados also contain lutein, beta carotene, vitamin E, folic acid more than any other fruit, but do not forget it is a fatty fruit at the end So do not take them to a single chip.

3. Mulberry:

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This fruit is one of the most fruit containing the most powerful antioxidant, an anthocyanin linked to everything that is healthy inside the body. This also includes strawberries, red berries and blackberries. It is also rich in vitamin C, which helps to relax. Some German researchers have tested the ability of vitamin C on 120 people and have achieved good results in lowering blood pressure and cholesterol, which have magical results if you eat ice cream.

4. Cashew:

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Nuts are the best types of snacks because of their many benefits and their ability to satisfy you. Cashew is one of the nuts that contain a large percentage of zinc, which provides you with 11% of what you need daily and there is research linking the reduction of zinc and increase the pressure and tension so eating cashews and supplying your body with zinc will help you to control more stress and tension.

5. Chocolate:

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I think there are lots of chocolate fans and fans who will be happy with all the health benefits of chocolates. It is the best choice to control stress after a difficult day. It helps to lower your blood pressure and give you a sense of calm.

6. Oatmeal:

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Oats contain complex carbohydrates that stimulate the brain to secretion of serotonin, which improves mood and contains a lot of antioxidants that feel you relax, a food to overcome pressure and tension with some warm milk You can get a snack in the middle of a difficult day to renew your activity And improve your ability.

7. Orange:

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Orange Another source of vitamin C is orange, which in turn preserves the freshness of the skin and strengthens the immune system. As mentioned above, it helps you get rid of stress and tension.

8. Oysters:

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Oysters are the most foods containing zinc, which improves mood, reduces stress and stress, and stimulates activity and energy.

9. Eye of the camel:

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The camel's eye has a taste like a concert in the mouth. It also gives you a lot of happiness. In addition, it contains alanolinic acid, omega-3 and many antioxidants. It is the most effective anti-Alzheimer's, strengthens memory, improves mental abilities, improves mood.

10. turkey meat:

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Chicks generally can contain the amino acids needed to improve mood and feel relaxed so they are foods to overcome stress and tension.

11. Salmon:

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Salmon contains omega-3 fatty acids and omega-3 fatty acids that help the brain secretion of serotonin and improve mood, which in turn reduces stress and tension.

For me the greatest wealth is to have good health.

@agdali