That is some great advice! @michelleb! Around the beginning of the year, I decided that I wanted to eat healthier. For 30 or more years, I never ate breakfast. Since February I have been having a cup of steel cut oats with pecans and honey every day. I've since started eating much more fruits and veggies and feel pretty damn good. I've also drastically reduced my refined sugar intake. But each step I take makes me want to take the next step.