swimming sports good for health body
Berenang memiliki banyak sekali manfaat, terutama bagi kesehatan tubuh. Berenang secara teratur dapat melatih otot-otot tubuh, terutama bagian dada, perut, lengan, bokong, dan paha. Berenang juga dapat melatih dan mengatur pernafasan secara efisien. Memiliki pernafasan yang sehat sangatlah diidamkan semua orang
Swimming has many benefits, for the health of the body. Swimming regularly can train the muscles of the body, especially the chest, abdomen, arms, buttocks, and thighs. Swimming can also work and efficiently. Having a healthy breathing is very desirable for everyone
wellcome here i also love swimming
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