Some daily habits of body and mind are good ** Read and Share *

afreensadiya (19)in #health • 7 years ago

Some daily habits of body and mind are good

********** Read and Share *********

2 glasses of sleeping hour
Drink your sleeping brain
Woke up
Anyone sitting in the morning breakfast table
The last page or summary of the book
Read all your day activities
Have a positive effect.
What is the all-time workout?
The time will be 10-15 minutes
Some time to practice intelligences
You can No music, music and light music
You can listen.
Work outside the house or in the office
You can eat green tea from time to time.
Sweet national in the daily food list
Do not keep food, fatty acids in sugar
The ability of your brain to work in
Reduces by dropping.
Use of the Internet is one of the days
Make at a specific time. Continuous 3-4 hours
Reduce the speed of internet usage.
Try to read more books, books
Creates knowledge mills.
Be creative, do no work at leisure
May be a programming or work of programming
Mix, sudoku and some made.
Some of us are working day-to-day jobs
Physical unrest works and discomfort
Normally some exercises take place
Take practice. Cut the body's inertia
Can be
Practice is socially contagious.
Smart people who are smart to you
Spend time together. Own meditation concepts
With the change, something more than that
You can use the information yourself.
Talk to friendly arguments
Together, their attitude and your attitude
Talk about. Why do they wonder why?
Thinking that you know about your doctrine and
Offer arguments.
Take a walk. Before and after the meal
Or cool cool down in the morning
The environment is your rest day
The work will be dynamic.
10 minutes for yourself at the end of the day
Take it. What did all day work, why?
Did what should be corrected, no
You benefit and work on your own
Think about the damage done. Last list for the next day
Get asleep as you breathe calmly.
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