Benefits of walnuts

  Hello and welcome back my Steemian friends !   

Coconut is known as one of the most common nuts used in the manufacture of sweets and its various additives on a number of foods. This is due to the high nutritional value and the great benefit of the coconut on the body, for the lack of saturated fat, and contain many necessary elements The task of the body, can be limited benefits provided by the nut to the body in the following points.

Benefits of walnuts :

Cancer: A number of studies on mice have shown the benefit of walnuts in reducing the incidence of some types of cancers such as prostate in men and breast in women, where mice who obtained a fixed amount of nuts daily for 18 weeks to resist the growth of cancer cells, In the body more than the second group of mice studied and that were getting fat from other sources of non-nut foods.

 Strengthening the heart: The amino acids in the walnut help strengthen the heart and regulate the work, because of the great benefit of these acids to the blood vessels and prevent the formation of clots and their occurrence, due to the omega-3 and alpha-linolenic acid found in a large number of nuts, and other natural fibers that work To maintain blood pressure and cholesterol within normal levels, and studies have confirmed that individuals who eat walnuts on a daily basis are less likely to sudden death than other individuals.

The walnut is similar in appearance to the brain, in terms of the many folds and curvature in each of them. Nut also provides a great benefit to the brain and brain cells in terms of improving the different brain functions. The walnut contains a large number of amino acids, Especially omega-3 fatty acids, which help the brain and brain keep track of the arrival and release of food and oxygen. 

In addition to his ability to get rid of depression where studies have found that most cases of depression occur because of the low rate of omega-3 fatty acids in the body. Walnut also contains melatonin, which is the main control of regular and deep sleep in humans, so prefer to eat nuts before bed to get a quiet and deep sleep for those suffering from insomnia. 

Weight loss: Nut contains a number of important elements of health and growth of the body, such as magnesium and potassium and other important proteins and vitamins, and helps nuts to weaken and reduce appetite, forcing the body to eat limited amounts of food.