HAND HYGIENE

Hand washing is like a "do-it-yourself" vaccine—it involves five simple and effective steps (Wet, Lather, Scrub, Rinse, Dry) you can take to reduce the spread of diarrhea and respiratory illness so you can stay healthy. Regular hand washing, particularly before and after certain activities, is one of the best ways to remove germs, avoid getting sick, and prevent the spread of germs to others. It's quick, it's simple, and it can keep us all from getting sick. Hand washing is a win for everyone, except the germs.

First Line of Defense Against Germs

Germs can spread many ways, including:
• touching dirty hands
• changing dirty diapers
• through contaminated water and food
• through droplets in the air released during a cough or sneeze
• on contaminated surfaces
• through contact with a sick person's body fluids

When kids come into contact with germs, they can unknowingly become infected simply by touching their eyes, nose, or mouth. And once they're infected, it's usually just a matter of time before the whole family comes down with the same illness.
Good hand washing is the first line of defense against the spread of many illnesses — from the common cold to more serious infections, such as meningitis, bronchiolitis, the flu, hepatitis A, and most types of infectious diarrhea.

htttp://kidshealth.org/en/parents/hand-washing.html