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RE: Energy work to increase physical strength
Kundalini energy permeates all your chakras and starts the process of unity with the cosmic consciousness. To revive Kundalini you need to practice yoga, asanas, pranayama and meditation.
Mkay. Will that make me superpowered? 😁😁😁
Necessarily! Try to practice yoga and the result is sure to be! You will feel it. For a start I advise to read a book "Harish Johari - Chakras". There are good practices in this book. This basic knowledge will help you in your search for a spiritual path. If you want to get acquainted with the concept of yoga, read the book "Autobiography of a Yogi - Paramahansa Yogananda". I wish you success! It'll be fine!
Thanks. Will check on it. Also I did ask abt the "blissed out" thing though in your other post...