Deadlift! The best compound exercise ;)
Here's my deadlift from the past competition I competed in.
- 225kg/496.04lbs.
If you don't deadlift, I HIGHLY recommend you do.
Its my favorite exercise.
Keep Killing It Steemers!
Here's my deadlift from the past competition I competed in.
If you don't deadlift, I HIGHLY recommend you do.
Its my favorite exercise.
Keep Killing It Steemers!