#health.human body

hidney is the most important of our body
One of the limbs Our two kidneys everyday
120-150 quart of blood, waste and excess fluid
Filter 1/2 quart urine production.
The body makes any poisonous waste in the body
No kidneys. Electrolyte control and bone
Kidney also produces hormones to keep healthy.
Besides red blood cells production and blood pressure
Kidney also works in the control. One such
Know how important it is to organize important organs
Needless to say that is important. Stay here
Everyday details of 10 habits that
Destroying your kidneys. 1. Excess drinking
Every day a pigeon is drinking alcohol and kidneys
Increases the risk of crippling. Because alcohol
Put extra pressure on kidneys and liver. 2.
Without urinating like urine, it can be done
If you put pressure on the kidneys, then the pressure on the kidneys
As a result of kidney failure and kidney stones
Can cause danger like this 3. Enough
Do not drink water if you do not drink enough water
If so, then the waste from the body and
The poison was not about to get out of them
Become accumulating. As a result of which the kidneys
Will be severely damaged. 4. Extra sugar
Eating studies have shown that every day
Drink more sweet drinks than they have
Protein in the urine occurs. Kidney breakdown
It is one of the primary symptoms. 5. Extra salt
Excess sodium penetration in the body
If you have kidney damage may be. Because it's kidneys
Applying extra stress and blood pressure on
Increases. 6. Sleep is too late for a long time
If kidney disease is less then kidney failure Because
What is the risk of kidney disease during the day?
Need better sleep at night to repair. 7.
Vitamin and mineral deficiencies you eat
It is a matter of not having a good kidney on them
Depends on If you have magnesium in your body
And if there is deficiency of vitamin B6, then your body
Do not work properly. 8. Get extra coffee
Caffeine increases pressure and blood pressure on kidneys.
If you have been drinking excess coffee for a long time kidney
May cripple 9. Painful medicines
Misuse of pain and suffering
Drugs are consumed in several of those
There are all chemicals dangerous. From which to the body
There can be several types of problems. More
All of these drugs are deadly harmful
One of the side effects is kidney and liver
Destruction. 10. Eating extra protein protein is red
As a result of eating more meat-like protein proteins
Extra stress on kidney metabolic processes
Can read. So the red meat is not like eating kidneys
Way to kee