#Benefits of Nuts

Health experts say they can stay away from a variety of diseases every day. Nuts keep the nutrients rich in the brain and heart. As well as improving performance and reducing the risk of cancer. Know about the nutrient quality of nut-
Vitamin B3 and Reservatral. These two components increase blood circulation in the brain. As a result, the brain improves and memory strength improves.

1. In the nuts, Titone is an amino acids that control various types of hormonal spleen in the body.
2. Nuts play an important role in improving the health of the heart. Several elements present in it reduce the levels of bad cholesterol in the body. As a result, fear of heart attack decreases. Playing almonds increases the amount of mono and poly-saturated fayat in the body each day. The result is good heart.
3. Nuts help prevent cancer Nutrient polyphenol antioxidants reduce the chances of having multiple cancers. Especially effective nuts to reduce the incidence of colon cancer.
4. Almonds help to prevent diseases. Nuts, nuts, play a special role in reducing the incidence of Alzheimer's disease.
5. Pregnant mothers can eat nut regularly. False acids in the nuts keep the mother healthy
6. Pregnant mothers can eat nuts regularly. False acids in the nuts keep the mother healthy.
7. It has been proved in more than one study that every 30 grams of nut a day reduces the likelihood of being stone in pistolithic stone