21 BENEFITS OF TUNA FISH
"We are getting a lot of benefit from Tuna fish, out of them some are discussed below."

1. IMPROVES SKIN HEALTH:
   There is a trace mineral in tuna fish which stops harm to blood cells due to intoxication. There is a protein called elastin that provides smoothness to skin and repairs additional tissue. For this protein, our skin grows faster and cures faster from rupture and scratch.
2. MAKE BONES STRONG :
   Calcium makes our bones strong and vitamin D is the building component of our bones. Tuna fish contains calcium and Vitamin D which makes our bones strong and healthy without fracture and Vitamin D helps in Cancer prevention.
   
3. HELPS IN CANCER PREVENTION :
   There are so many antioxidants in the Tuna fish which fight cancer cells and helps in Cancer prevention. Many types of cancer had been cured of the vitamin and elements found in Tuna fish such as skin cancer, bone cancer.
   
4. HELPS IN MUSCLES BUILDING :
   Calcium and protein make our muscles strong and grows faster. There is much protein in tuna meat which helps in the development of muscle and loss of fat it helps to improve the rate of metabolism in our body. It provides other necessary ingredients to the muscles for a faster and flexible moment.
   
5. PROVIDES ENERGY :
   Our energy level increases due to the rate of improvement of metabolism and the ingredients such as Vitamin B complex of the Tuna fish improves the metabolism rate of our body. If anybody consumes tuna fish regularly then that person could be seen as energetic healthy and active than before.
6. HELPS OUR HEART:
   The high level of Omega-3 fatty acid balance in the blood vessels and helps to reduce the fat in the arteries. So, for the low cholesterol in the arteries make the pumping of the heart easy, which develops the heart health. It also decreases the heart diseases.
   
7. REDUCES BLOOD PRESSURE :
   The main gradient of Tuna fish is Potassium and Omega 3 fatty acids to reduce the blood pressure. The Omega 3 element in flats the vessels by removing the fat and reduces the pressure. For this reason, there is a low risk of heart attack stroke and paralysis.
   
8. INCREASES BLOOD CIRCULATION:
   The main component of Tuna fish for increasing blood circulation is vitamin B and iron. Due to unhealthy eating habits and fatty foods, our blood vessels and heart get jammed, and our blood circulation becomes slower. But why consuming Tuna fish vitamin B and iron strengthen our blood cells and introduce the rate of blood circulation through the body along with improves the oxidation of the other body organ.
   
9. IMPROVE IMMUNE SYSTEM:
   The high level of antioxidants helps to improve the immune system of our body such as zinc, manganese, selenium and Vitamin C. These components fights on the cellular level for which serious diseases like cancer could occur.
   
10. REDUCES DEPRESSION:
    As a result of scientific research, it is noticed that the conception of Tuna fish is beneficial for women's mental health and also reduces the depression. And also it is found that the people consuming Tuna fish are free of depression.
    
    11.LOWER TRIGLYCERIDES:
    A high level of triglycerides circulating in our body as fat. They are interconnected with low-density lipoprotein and high density lipoprotein. Tuna fish lowest the triglycerides in our body.
    
11. IMPROVES EYE HEALTH:
    Eye disorders are seen during the process of aging. After a certain age limit, the blindness or lower vision of eye may occur. The high level of Omega 3 acids prevents this condition. In a research, It is seen that regularly consuming tuna fish prevents dry eye syndrome.
12. PREVENTS STROKE :
    A stroke may be caused by a blocked artery or leaking or bursting of blood vessels. The component Omega 3 fatty acids in flat the vessels and Vitamin B complex and Folic acid improve the strength of artery was and prevent the blood clot. It is noticed that the person consuming tuna fish 5 days a week, the risk of stroke decreased by 30%.
13. HELPS TO PREVENT KIDNEY DISEASE:
    Our body is well-balanced due to the functioning kidney. The function of kidney leads to the balance condition of the fluid in our body. In Tuna fish, potassium and sodium content is well balanced which helps to balance the fluid level in our body.
14. HELPS WEIGHT LOSS :
    
    Nowadays or overweight is the biggest problem in the world. Everybody want to lose weight. Tuna fish is a quality food which contains lower fat and high protein. And also contains the component called Omega 3 which helps in reducing fat. This fatty acid also secrets a hormone for hunger called Lipton.
15. REDUCE INFLAMMATION:
    There anti-inflammatory minerals in the Tuna fish which helps in illness inflammation and also muscles inflammation suppressed. The healthy fat helps to allocate the resource in the body that leads to good function of our body. And prevents inflammatory diseases such as gout, arthritis.
16. BOOSTS INSULIN RESPONSE:
    Diabetes is a big problem in worldwide. It occurs due to not secretion of insulin in the proper way. The Omega 3 fatty acids present in Tuna fish help to secrete insulin for which diabetes may prevent.
    
17. IMPROVE YOUR MOOD :
    Always a good mood is necessary for starting every work. As a result of research, it is seen that the body will cause anxiety if there is lack of Selenium. the omega 3 fatty acids can improve our mood. And also beneficial for mental health.
    
18. AFFECTS BRAIN:
    Regular consuming of Tuna fish improves the function of the brain the main component of this, is omega 3 acids. It would only be possible through healthy blood cells and full of oxygen throughout the body in clean blood vessels moving through the brain.
    
19. PREVENTS CELL MEMBRANE DAMAGE:
    By consuming cooked Tuna fish helps our body in so many ways. After consuming tuna the protein break down into peptides which are powerful ingredients effects to the cell membrane to make them strong and healthy.
20. GROWTH AND DEVELOPMENT:
    Tuna fish is a pack of protein liquid Phosphours and much more ingredients which our body required. In a research, it is found that tuna fish contains 80% of protein of our recruitments.