My Health Status Update | Wed Aug 08 2018 00:21:45 GMT+0100 (WAT)

wordswithhoney (49)in #health-status • 6 years ago

Today was not a total disaster for me. It was a usual stressful Tuesday.
Here is what my health status looks like:

Mental Health: I currently feel very stable and motivated to carry out my day to day tasks. I have been doing some really good silent hours with myself as I had determined to know my priorities. So I fitted the balls into the right boxes and now it’s all set. My interests are not fluctuating anymore and I’m sure it’s a long term personal psychotherapy I did there.

Physical health: played tennis today and had some fun. Practiced air-punching(quite an exercise) and did some jogging .

Nutrition : haven’t been eating like a big XY. Been hardly finishing all the food. Poor appetite is a current issue which I’m working on.

Social Health: I recently found something unpleasant in my environment. Something that would make me a bit withdrawn from the friends around me for a while. However, I’m making new friends every month. I also identified a very toxic relationship and decided to cut it off too.

So that’s how my day was.

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