Fish Oil Supplement A Nonsense| Thu Jul 26 2018 15:02:02 GMT+0100 (GMT+01:00)

According to various publications out today, Omega 3 Fish Oil supplements is a waste of money.
The research into the many studies conducted, shows no link between the supplement, and a healthy heart.

#bbc
I quote the bbc:-
"Taking omega-3 fish oil supplements is often touted as a simple way to protect your heart - but experts say the evidence that it does any good is flimsy at best".

#supplemens
I must confess, I take these, but have to now re-consider. I maybe getting heavy metal contaminants from the sea, and not much else.

#wholefoods
Seems the best plan, is to stick to nutrient dense whole foods, and stay away from meat, refined cars and sugar.
Easier said than done.

#steemit
It's steemed vegetables I'm afraid.

#health #fishoil #supplements #wholefoods

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