My Health Status Update | Mon Jul 23 2018 19:10:55 GMT+0100 (WAT)
At first I want to appreciate air clinic for the wonderful recommendations the offered to me yesterday as regarding the serious headache I had.
I rested and slept for a while as suggested and I woke up strong and ready for work.
Today I carried out some exercise which I can't call routine because I don't do them often, I needed to do them now to reduce my belly that is gradually protruding.
I did some press-ups to keep fit and healthy and I also did some push-ups.
Feel like seeing six packs already. Lol....
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New Rule:
Small efforts accumulate and add up, just like Air Coins.
Thats great, well done with the exercises.
I wish i can get some belly too😁
Thank God you are better today