Contest-"Clean & Shine: The Health and Hygiene

Good day everyone I'm super excited and i hope you are too, im glad to participate on this contest clean and shine, the health and hygiene. Have some spectacular ideas to share today.

what is hygiene and why is it important to one's health

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Hygiene; this is cleanliness are ways of preventing disease and illness. Hygiene can also be refers to as a practice, state, and condition of maintaining healthy life and preventing disease using cleanliness as a building block to obtain a good result.
Hygiene should be carry out in everyday life to stay, prevent or obstruct one from been ill when exposed to unsafe environment.
We have Personal hygiene and General hygiene.
common person hygiene include washing of hand regularly, taking bath two or three time a daily as time might permit, brushing of teeth, mopping and sweeping of floor etc. General hygiene include clearing the bushes around the house and dwelling place.
Hygiene is important to one's health in various ways which include
i) Prevention of diseases and illnesses is a key point of focus
ii) Hygiene improves one's physical state of health which also enhance fitness and mental health of an individual.
It is worthy of note that an healthy individual is one who maintain good and proper hygiene.

How does regular hand washing help in preventing illnesses

Hand washing is a very essential as it help to prevent contacting germs which trigger illness. When you get in contact with something for instant, substance that are full of dust, even after using the toilet you will discover that they are some microorganisms or microbes very tiny that can not be seen with naked eyes except the use of microscope, this tiny microorganisms got in contact with the body parts such as hands and can be eliminated through hand washing.
Hand washing will help prevent those microbes from attaching to the hands, hand washing with soap ensure effective elimination of germ and is the method should be introduces in school to enlighten the student as a safe method to prevent germs and stay safe.

Tell us two disease that can be prevented by practising good hand hygiene

Washing of hand frequently after coming back from daily work, this will help prevent disease such as Aflatoxin, Aflatoxin is gotten from dusty surface when come in contact with those surface that has been affected by the bacterial, an record shows they are dangerous to health and highly cancergonic
Malaria and typhoid can be reduce to it minimum by hand washing.
Diarrhea, Syphilis can also be prevent by hands washing.

What is the importance of keeping our surrounding clean and how cleanliness contribute to overall health and well-being

When our surrounding is clean, tidy and neat it prevent germs from coming in contact with the body. An environment that is free from bushes and stagnant water prevent the spread of mosquito thereby reduces if not complete elimination of disease and illness.
Drinking clean water will help prevent typhoid and malaria, clean water is water that is colourless odourless and tasteless. when water meet up those criteria it's regarded to be clean.
Open defecation should be avoided.
Washing of hands should be maintained, cleanliness has contribute to overall health and well-being as it prevents wide spread of disease and infection. When an environment is clean people living in those areas are safe from germs and illness and disease is reduce, this will enforce healthy well being which also give them an enabling environ to source for lively hood.

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