Happy day friend of steemit. Has it ever happened to you that even when you have slept pleasantly, many hours and are still tired, yawning, without energy ... and without understanding why? 😵

There are several reasons that could justify the fact that they always live with fatigue, here are some of them:

1. Dependence of coffee.

Although it has been proven on several occasions that coffee is very good for health, when its consumption is excessive it will create the opposite effect in your body. Instead of keeping you awake, you will actually stay more tired. Caffeine is a stimulant that activates the central nervous system, but if you consume too much, it can placate your energy levels.

So you know, your coffee drinking habit may be inadvertently responsible for your fatigue😞.

2. The sedentary lifestyle and the bad feeding.

Fatigue is one of the most common consequences of sedentary lifestyle. Provoking this way, every time you try to climb stairs, walk, run or have relationships, feel your body weak and tired. Exercising not only helps you to be more active, but also to sleep better.

3. Not drinking enough water.

Not drinking water also affects your performance, as it interferes with your brain. When losing 1.5% of water we began to lose concentration and we felt tired. When losing 2% your body begins to feel very thirsty.
The best way to know if you are consuming the right amount of water is by the color of the urine, if it is clear, you are fine; If it's dark, definitely not.

4. Anxiety and depression.

These two factors also affect the sleep cycle. Being constantly worried, nervous, thoughtful and not expressing your emotions generates insomnia.
Not all people who are going through a depression suffer the same symptoms. But if there is something characteristic and that occurs in almost all cases of depression, fatigue or exhaustion. We speak of a mental fatigue for not knowing how to get out of that pit of sadness and anguish in which we see ourselves.

5. Alcohol.

Getting drunk before going to sleep will prevent you from resting properly. Although it is very likely that you fall asleep deeply, alcohol reduces how much time we spend in rapid eye movement (REM phase of sleep), which is the stage in which dreams usually occur and the body usually rests better. As a consequence, sleep is less refreshing.

To help you avoid constant tiredness you can take these Tips:

• Set sleep schedules for sleeping, including weekends. So your body will be programmed to rest better.

• Take naps during the day for 30mins.

• Improve your diet.

• Say goodbye to stress.

• Exercise your mind.

Sources: 1, 2, 3, 4, 5, 6.

I hope my post has been useful for you. See you soon. ♥