THE 7 CAPITAL MOVEMENTS "Special hormonal balance"

7 minutes per day to rebalance

your hormonal system and what it means

Let's put an end to the boredom!

You may be aware that your true age is determined by your cells rather than your civic age.

Your body was designed to self-regulate indefinitely if you provide it with the right tools.

Now that you've made your decision, here's the ultimate weapon for preserving or regaining your 25-year-old vitality:

a scheme consisting of seven capital movements originating from Tibetan and Vietnamese monasteries.

These aren't your typical physical conditioning exercises!

Their main focus is on the dynamisation of seven energetic centers, or vortices, which are directly linked to our endocrin glands.

However, at this point, some explanations are required.

Those who have been following me for a while are aware of my interest in hormone regulation.

Do you know that as you get older, your body's hormone production decreases?

According to studies, we lose about 15% of our hormones every ten years after the age of thirty.

All metabolic processes, including sexuality, are affected by steroid hormones, melanin, and growth hormones.

If nothing is done, time will bring about an inexorable degeneration.

Our movements are becoming increasingly restricted, and we are suffering from a slew of ailments.

Is this a fatality?

Not at all, and you'll see why in a moment.

Several doctors have turned to hormone therapies to counteract the aging process. It's important to understand that this is not without risk.

Playing the apprentis sorciers with hormonaux cocktails is not without side effects, notwithstanding a few very specific cases. Donc prudence, donc prudence, donc prudence,

Another common blunder in our aging society is to engage in a physically demanding activity with an empty stomach.

Studies have shown that a high-intensity workout disrupts hormone synapses, as well as other bodily functions.

Remember that in gymnastics, 90 to 100 percent of young girls suffer from a lack of rules.

There is always a decrease in the rate of strogens among jogging women.

This is not without consequences; the ovaries, muscles, and heart are all affected by hormonal imbalances.

On top of that, the fertility is dwindling.

Men, on the other hand, are not enslaved.

The main male hormone is secreted by the testicles.

The reduction in resting testostérone occurs after 4 weeks of intense exercise, according to research.

This means that sperm production is decreasing, which has an impact on male fertility!

This is one of the reasons I oppose competitions and the concept of performance in general

But don't be fooled; these facts are applicable to a high-intensity athletic activity with overtraining.

A moderated and well-executed physical activity has been shown to be beneficial to your health, particularly your sexual health.