benefits of coffee

Have you ever had coffee?
surely almost everyone has tasted coffee.
Coffee is the most popular drink by all circles, and has a distinctive flavor, coffee consists of several types ranging from black coffee, green coffee, to white coffee, behind the taste is very delicious, there are also some benefits of coffee.
and here are the various benefits of coffee drinks:

1.can increase stamina

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our body definitely needs a lot of stamina for everyday activities.
This is because in the body there Adenosin is able to make the cell feel tired and want to sleep, but the content of caffeine in the body can cope.

So caffeine will affect the performance of the cells so that makes it move more slowly, so the cell does not easily feel tired or keep feeling fresh longer. The impact is you will be more spirit and not easily drowsy when doing the activity, it will also cause you to be more active and able to think faster.

2.Prevent kanker

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Kanker is a disease that is often experienced by many people, cancer is very dangerous, and can lead to death.
One way to avoid cancer is to consume coffee, how can coffee prevent cancer? This is because in the coffee there are antioxidants that can reduce the risk of cancer symptoms in the body. Research in Japan has proven that coffee can indeed prevent cancer.

So in some women have done research, and all women are encouraged to drink coffee for 2x a day on a regular basis. And it turns out the result is quite surprising because it proves that coffee does prevent cancer with the results of research that says all women who consume coffee as much as 2 times a day the risk of cancer decreased by 25%.

3.maintain oral health

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coffee has antibacterial properties that can maintain your oral health.
In addition, coffee can also help you cure cavities, dental plaque and infection of the gums. When else can find a drug that has great benefits, taste good and you like. Of course the consumption of coffee is not excessive and in sufficient portion of this will make your mouth cancer risk is reduced, because that's the consumption of coffee in the right dose.

So much from me, may be useful