Prayers and healing energy. <3 Anxiety attacks are monsters. I know the medical professionals tell you to breathe, but it's not as easy as that. My son's technique is heavy down sleeping bags- the weight sortof cocoons him and calms his heart and mind.

I once had a panic attack from watching IronMan have one! In the theater! Lol, I was so frustrated, I mean, c'mon, it's Ironman! lol

I pray you can find the ease with which your body and mind can peacefully work together quickly <3