Crash diet will harm your heart...!

Everyone wants to see their body fit by reducing weight. Many people want to achieve it very quickly. And for this, the choice of crash diets or fast weight loss methods. However, researchers said that crushing fat through the body of the diet can damage the heart and decrease the efficiency of the heart. Dr. Dr. Jennifer Rainener said, but good news is that this effect is short-lived. Healthy people may not want any disease in the body.

In the study, the study said that the transfer of fat may be a cause of concern for those with heart problems. The researcher said, "There are many healthy aspects of weight loss. However, for those who have heart disease, they need more research on how safe this type of diet is. "The researchers said," very few calories diet, about 600 to 800 calories per day, the effective method of weight loss. It quickly works to reduce liver fat and reduces diabetes. '

Researchers researched the change in the diet of 21 obese people. Their age was between 52 Researchers give milkcakes and soup in their diet. Every day eight or more calories are given daily in the diet. This is how eight weeks are seen. After one week, the stomach fat and liver fats were reduced to 6 percent, 11 percent and 42 percent respectively. Improvement of Insulin Resistent and Blood Sugar Blood pressure has also improved.

Usually when other levels are good, heart health is also good. But this incident did not happen here. After a week's diet, heart fat increased by 44 percent. And the researchers see that the heart's activities are decreasing. The team's team noticed that due to the sudden decrease of calories, the fat went to other parts of the body through blood. It is stored in heart muscle. But this negative effect does not last. After eight weeks, heart activity and heart fat have come to normal levels. Improve body fat, cholesterol and other metabolic capacities

Co-Director of Preventive Cardiology at the University of California, Los Angeles. George Phanaro said, "The research has reported the loss of heart to the crash diet. However, it does not matter what happens to the case. There is nothing to worry about for a healthy person. However, those who have heart problems need to consult a doctor for any change in their diet....