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RE: Last thing to do is to panic!
The question is are you going to get back in there now this has happened to you? I think it may be like riding a bike, the quicker you do it the less you will worry about it. :)
I was back in the water within half hour! Can't let fear rule your life.
That's a good way of looking at things. I came off my motor bike a few years ago and hurt my knee, by the time it was better I was so scared of getting back on the bike, It took me a few times going around the block before I would go on main roads again. It really scared me. The blow to the head knocked me out and when I woke up in hospital surrounded by medical staff i thought I had died or something. Lucky really