What are the hazards of sitting in the office for a long time?

Office work has become a part of many people's daily work, but sedentary for a long time will bring great harm to health. Let's discuss the dangers of sedentary sedents and how to avoid it.

Obesity: Long -term sedentary can cause the body consumption to reduce the calorie, while too much calories will be stored as fat by the body, leading to obesity.

Back pain: Sitting for a long time will cause a lot of pressure on the back of the waist, causing muscle soreness, and even disc herniation.

Cervical pain: Looking at the computer screen for a long time, it will cause the cervical spine for a long time in a forward flexion, causing the cervical muscle fatigue, and causing cervical pain and rigidity.

Cardiovascular disease: Long -term sedentary can cause poor blood circulation, increasing the risk of cardiovascular diseases such as heart disease and stroke.

Diabetes: Sitting for a long time will cause the body's energy consumption to decrease, reduce the body's sensitivity to insulin, and increase the risk of diabetes.

Varic veins: Long -term sedentary can cause poor blood flow backbone in the lower limbs, increasing the risk of lower limb vein tension.

How to avoid sedentary harm?

Keep standing position: After sitting in the office for a long time, you should stand or walk for a while to maintain the flexibility of your body.

Change the sitting position: You should choose a chair that conforms to the ergonomics and maintain a good sitting position. Every time, you can stand up and stretch your body.

Do some sports: In daily work, you can participate in some sports, such as swimming, jogging, yoga, etc.

Reasonable arrangement time: You can try to arrange some rest time during working hours, or use some standing desks and other tools at work.

In general, sedentary long -term sitting is very harmful to health, but as long as it is reasonable to arrange working hours, choose the right working posture, a balanced diet, and add appropriate sports at the same time, it can effectively prevent and reduce these harms. Especially when working in the office, you must always pay attention to your physical condition, adjust and rest in time, and maintain a healthy lifestyle.