The harmful food for the skin

Playing extra milk, salt or sugar can lose the normal brightness of the skin.

External care is good for the skin. If you want to get deeper, bright and healthy skin, then there will be changes in diet.

The report published on a health website reveals some of the nutritional meals that can be used to cause excessive damage to the skin.

Milk-made food: It is strange to hear that food, such as milk, cheese, yogurt, does not come in any way to the skin. These foods contain some components that increase the production of oil by hormone effect. The greater the likelihood of the closure of the oil production, the more likely it is to close the lymph. Which is harmful for the skin.

Skimmed Milk or Sprouted Milk Skin Acne is prone to skin. If you do not want to eat milk made foods, then drink ordinary milk, soy or wood nut milk. The butter also creates a ballarrow in the mouth. So the amount of butter consumption is less good.

Sugar: It is not only skin fat but it is harmful for the skin too. Sugar increases the body's insulin levels, which increase oil production. This causes damage to the skin. Sugar damage the skin's skin and elasticity. As a result the skin hangs and the bull's eye comes out. So if you want to eat sweet then eat sweet fruit rather than sugar. Filled with natural sugar and antioxidants. Which helps reduce the age-old impression.

Salt: The salt holds water in the body. As a result, there may be swelling and rough feelings in the body. This effect is seen throughout the body. But when the skin of the body where thin (such as around the eyes) accepts more salt, then there are swelling in those places.

Even if the body holds water, the fluid does not come in any other way. Therefore, another harmful effect of taking excess salt is to make the body water freezing. Naturally, it causes dry skin to dry and scar. Taking excess salt to reduce the levels of collagen and lose skin elasticity quickly improves age.

Salt is essential to keep the body healthy. But eating extra salt is bad for the body. Avoid high saline foods. Build habit with low sodium diet.