Thanks. For sure we should be more in touch with our emotions. When I had a still birth , some doctor mentioned antidepressants, my reaction was not a chance. I dealt with it yes I cried, yes I was angry and yes I was emotionally down. But now two years on I am happy, I live with the memory and accept it as what happened.

I use yoga and mediation to keep my calm each day but my real medicine is walk in nature and having a fire in the woods bare foot. Now that is medicine 💯🐒