Health is the key of life, not money

Many people thinks that being healthy only includes exercising and emphasizing on fitness. The truth is being healthy also involves the overall positivity of a person. It includes the strength of mental and physical. By having healthy inter-personal relationships and being driven with motivation spiritually also plays a huge role in health.

Being healthy is not defined as a status, it is a process. Keeping your physical body in a positive way requires you to make sure you have proper diet daily. You cannot have good diet a few days or weeks then jump to junk/ unhealthy foods for the rest day and expect to be healthy. For instance, you cannot sleep for a whole day then expect to stay awake for the next two to three days. It is important to stay fit to enjoy a good and positive health. Besides having a controlled diet and sufficient exercises, sleep is also important.

It is essential to surround yourself with people who brings more positive and good in/to you instead of those who will not benefit you at the same time drag you down. Besides maintaining a good connection with people, it is also important to help them back.