You are viewing a single comment's thread from:
RE: How being grateful can help you be happy
Generally if we live in the exact moment we are in there is nothing to fear or feel bad about, it is only when we live outside of this do we feel bad....
Cool post man, followed :-)
Exactly. It takes practise to live in the exact moment. One way I try and do it sometimes is to think "What is the next thought coming into my head" It is then I realise that loads of thoughts have been coming in but I've been too busy living that they come in unchecked.
Thanks for the follow!
Thats an interesting concept actually, do you find if you do this that you can alter new thoughts as they come in or are you able to let them go to keep your head clear? Often our minds are zooming around like crazy and we aren't even aware of that.
Unfortunately I am not at the level of altering the new thoughts. I wish I could. At the moment, if I do take a moment to observe one come in, it feels more like a mental deep breath. A break from the fairly constant noise.
I understand what you mean, it makes me wonder sometimes what humanity could be if all of that head noise was let go of.....