HALIBUT FISH STORY

Halibut fish is a flat-shaped fish of the Hippoglossus type, originating from the red-eye family (Pleuronectidae). Halibut fish are often found in the North Atlantic Ocean and the Pacific Ocean. Halibut is a large type of fish, can reach a size of 2 meters and weigh 200 kg. This fish is rich in protein, selenium, phosphorus, niacin and omega-3 fatty acids. Halibut is classified as a healthy food ingredient because it also contains low amounts of sodium and fat. Good fish consumed every day. Fish also contains protein which is composed of amino acids that the body needs for growth. Most of the fat contained in fish is also unsaturated fatty acids which can trigger growth and lower cholesterol. If consumed regularly, omega-3 can support the cognitive development of the brain, increase blood flow and the formation of new cells, reduce depression, and prevent dementia from an early age.

Halibut is a flatfish species that does have a strange body shape as its name suggests. Yes, this fish only has body parts that are only one side (flat) and both eyes face upwards.