Sudden Hair Loss Is Stress

People often don't realize how much stress affects skin health as well as hair health. However, it affects a person's overall health. This does not mean that stress is always bad. Sometimes stress is good for getting people to focus on the road and make better decisions. In fact, some people work better under pressure and do better. Stress to a certain extent is good, although there are no specific factors to establish to what level it is good, but severe stress leads to diseases such as anxiety, sudden hair loss and health problems others. Many people associate stress directly with sudden hair loss.

Telogen effluvium is a type of hair loss that occurs due to severe or sudden stress. Severe stress in humans causes hair loss which causes premature hair loss into the resting period. Sudden loss of hair due to stress in a person appears in 2 to 3 months when he faces some stressful situations. However, our hair falls every day, and the loss of about 100 hairs per day is considered normal. Under stressful conditions, a person loses almost 300-400 hairs per day and almost 70% of gray hair. Sudden hair loss is temporary in most cases. However, in some cases, the sudden hair loss problem persists until the stress problem is resolved. There is a well said saying, "every problem has a solution", and so is the problem of sudden hair loss. Treating hair loss is one of the best ways to solve the problem. You wander, what?

Here are some tips to solve your hair problem and reduce your stress level:

Exercise: your body produces a hormone called adrenaline which is good for you, but when you produce more of this hormone, it causes stress and sudden hair loss. Regular exercise and physical training reduces the level of adrenaline hormone in your body. If you exercise regularly, your body and mind will be calm and sleep well. Your health will also improve with exercise.

Get enough sleep and rest: Get enough sleep and rest. You don't need a special technique to have fun. You just need a quiet place, which you need to create, whether it's your room or your office. Just sit in a comfortable position, keep your body straight, breathe deeply, and focus on positive thoughts. You can use your office during a short tea break or lunch time to do the same. Incorporate relaxation into your daily routine for about 20 minutes, every day. You will see a significant change in your life once you start stress-busting exercises. Good sleep is very important for stress relief. Get enough sleep and get enough sleep to ease your anxiety symptoms. As soon as your stress or adrenaline in your body starts to drop, the hair will decrease immediately.

Eat well: eat well. Eat a diet rich in protein, vitamins and minerals. Eat whole grain bread, dairy products (milk, cheese, butter, etc.) and poultry products like eggs and chicken. Also include fish and meat in your diet. Avoid added sugar. Eat lots of green vegetables and whole fruits.

Doing all of the above will help you stay sane and focused. This will eventually solve your hair problem suddenly.