Vitamins for healthy hair

Bioten vitamin
Hair growth vitamin maintain healthy hair nails and skin
improve keratin infrastructure
Food high in Biotin like yeast , cooked egg , cooked liver , Avocado , RawCauliflower and cheddercheese

Vitamin C
for creating and maintainig collagen and antioxidant also promote growth hair , repair hair and regrowth after lost
Food high in viramin C like Orange,Kale,broccoli
,grapefruit, Kiwi, Raw Red Pepper , Gauva , strawberries

Niacin Vitamin B3
imrove blood circulation and bring more blood to the scalp also bring more oxygen and nutriens to the hair foliccles
Food high in Niacin like fish , Lean pork chop, Lean peef rib, Lamb liver ' Peanuts , Raw green peas ,Avocado .

Vitamin A
Help produce natural oils on your scalp so makes hair look glossy and shiny and contain antioxidant that prevent hair damage
Food high in vitamin A like Sweet Potato ,Carrot Peach , Dried alApricots and Spinach

Vitamin E
Contain antioxidants that builds and repairs tissue
neutralize free radicals
Food high in vitamin E like Almonds ,Beans ,fish ,Peanuts ,Leafy green and Sunflower seeds