About Eye Health

One of the prevention of disruption to the function of the eye is through food that you can consume. This method will be safer and more effective than you use drugs that will make dependence and will be at risk in long term use. Here are the foods that can keep your eyes healthy naturally.

1. carrots, rich in vitamin A so carrots are used by many people to process pain in the eyes.
   2.Buah Mango, this also has a high vitamin A content, in a glass of mango juice can produce 25% of vitamin A.
   3.Buah Peach, beta carotene content in peach fruit is very useful for eye health.
   4.bayam, also good for eye health, in this vegetable contain vitamin A which can maintain eye health.
2. Pumpkin seeds, this is rich in betakarotin which is very good for eye health.
3. Oyster Mushroom, Riboflavin content has good benefits for the prevention of cataracts and tired eyes that cause glaucoma.
4. Fish salmon, omega 3 and amino acids contained in salmon can prevent eye aging and sharpen eye vision function.
   Sunflower seeds, the content of selenium, zinc, vitamin B2 and vitamin E in sunflower seeds can maintain eye health to avoid cataracts, aging and excessive sensitivity to light.
   9.Almond, oil contained in almonds can remove dark circles around the eye area.
   10.Brokoli, contains vitamin A and lutein are good for eye health.
5. Egg, contains carotenoid lutein and zeaxanthin which is very beneficial for eye health.
6. Tomatoes, have many vitamin A and also contain niacin, thiamine, and folfic acid that work together to cure eye pain.
   13.Cabai red, also has vitamin A content that is useful for maintaining eye health.
   Well, that's some of the benefits of food that can be a reference for you in maintaining and maintaining the health of your eyes.