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not really... if you use email 2 factor you can be busted since people use same password on multiple websites, and if you use phone 2 factor you can get busted via carrier exploit, there was an article about this, but i can't find it at the moment

No use an app for 2 factor like Authy. using text message or email is stupid. I inlcuded the link.
https://www.authy.com

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