how to increase the biceps

in #gym • 6 years ago

Exercise NO1: Barbell
Exercise NO 2: Incline Dumbbell Curl
Exercise NO 3: Standing Biceps Cable
Exercise NO 4: Reverse-Grip Bent-Over Row.

With the biceps the body of the people looks awesome. Bicepa looks more attractive part in the body of men.

#biceps
6 years ago in #gym by
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     6 years ago 

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       6 years ago 

      ✅ @yaru1080, I gave you an upvote on your first post! Please give me a follow and I will give you a follow in return!

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         6 years ago 

        thanks I am following u know

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