Gym time

in #gym7 years ago (edited)

After a quick nap and some healthy energysing sushi my mind and metabolism face perfect conditions for a gym session. Today it’s back, shoulders and -ugh- legs..
image
Currently I‘m using my 1.30 minutes time between the sets to write this post - what a time management. Time efficiency is essential for good gym sessions and dieting. You need to place your meals according to the energy you will need after that, to perform better trough your day and especially your training.
Training time - legth of sets, pauses and the whole workout needs to fit to your energy management and you should consider regeneration time between workouts and sets for different muscle groups.

If you want to know more about gym stuff, just let write a comment

Sort:  

Congratulations @t-rade! You received a personal award!

1 Year on Steemit

Click here to view your Board

Do not miss the last post from @steemitboard:

SteemWhales has officially moved to SteemitBoard Ranking
SteemitBoard - Witness Update

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @t-rade! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Coin Marketplace

STEEM 0.15
TRX 0.16
JST 0.028
BTC 67340.80
ETH 2419.68
USDT 1.00
SBD 2.35