Great Volume day in the gym, but I forgot to do one exercise.

in #gym • 5 years ago

Hi everyone

Yesterday after work I went to the gym. It was a higher volume day and I did the following:

• Incline dumbell bench 3x10 @ 16kg
• 1 arm dumbell press 3x11 @10kg
• Face pulls 3x12 @ 14kg
• Tricep extensions with stretch 3x12 @ 14kg
• Deadlift 2x10 @ 52.5kg
• Lat pull downs 3x8 @ 39kg
• Reverse Lunges 2x8 @ 12kg
• Dumbell Farmers walk ( I forgot to do it 😑).
• Barbell curls x14, 14, 10 @ 15kg

Next time I will make that list of exercise on my phone so that I don't forget.

Posted using Partiko Android

#fitness #health #blog #busy #partiko
5 years ago in #gym by
$0.00
    2 votes
    Reply 0

    Coin Marketplace

    STEEM 0.23
    TRX 0.24
    JST 0.038
    BTC 95409.58
    ETH 3284.65
    USDT 1.00
    SBD 3.30