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RE: HOW TO LOSE 13 KILOS IN 3 WEEKS!!!

in #gym • 7 years ago

We are currently on the KETO diet. I've lost over 30lbs. Water consumption is also highly recommended in that diet. However, I'm not a water person and have to force myself to drink it. Even then it has to be ice cold. But I try.

7 years ago in #gym by
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     7 years ago 

    Yes thats true. I have that problem too, but i make sure i drink it all before i go to sleep. Exercise can also help making it easier to drink water.

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