hhhhhh it's a program for beginners to saying that bodybuilding isn't only about lifting , it's about eating healthy , and to get the weight that you want to achieve you've to calculate your calories and add 500 grams of calories if you want to gain weight or Subtract 500 grams of calories if you wanna lose weight
and you got types of body shape

and the page beneath for the Egyptian champion Sameh Abdel Malak

and you're Welcome bro , will translate my blogs next time <3
@razux