what to do when u will do gym...

in #gym • 7 years ago

  1. Waiting for equipment. ...

  2. Skipping the warm-up. ...

  3. Not planning your routine ahead of time. ...

  4. Doing cardio before your lifting session. ...

  5. Always using the same machines, sets, and reps. .

  6. Not timing your rest periods. ...

  7. Working your core solely at the end of your routine.

  8. Forgetting your water bottle.
    tips-to-get-the-most-out-of-your-gym-training-445x304.jpg

#workout #strength
7 years ago in #gym by
$0.00
    2 votes
    Reply 1
    Sort:  
  • Trending
    • [-]
     7 years ago 

    Congratulations @mamun1! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

    Award for the number of upvotes received

    Click on any badge to view your own Board of Honor on SteemitBoard.
    For more information about SteemitBoard, click here

    If you no longer want to receive notifications, reply to this comment with the word STOP

    By upvoting this notification, you can help all Steemit users. Learn how here!

    $0.00
      Reply

      Coin Marketplace

      STEEM 0.20
      TRX 0.25
      JST 0.038
      BTC 96656.73
      ETH 3341.70
      USDT 1.00
      SBD 3.20