Derty bulking
Today i have finished my 6 monthes of derty balking , i did gain 8 kg in the past monthes and that is good result for me because , i was eating 6 meals per day and train 
4 times a week , and my power did increace a lot too.
Today i have finished my 6 monthes of derty balking , i did gain 8 kg in the past monthes and that is good result for me because , i was eating 6 meals per day and train 4 times a week , and my power did increace a lot too.
Well done brother!
time to Cut for the summer?
Well done brother!
time to Cut for the summer?