want to build muscle mass fast????
First of all you should go to bed for sleep early.
Think everything positive.
Eat more and more protein
Workout at gym and take protein shake while workout.
Try to drink 4-6 litters water daily.
Don't neglect your legs workout.
Make a goal for your fitness.
Keep healthy :)
good post..
Thanks for the tips @ahmmad
Welcome
good healthy post.it's very helpful to us
Thanks
welcome
Good for US
May be.
It's really good post
Thanks