Addiction can destroy everything so take a step to overcome it

Hello, friends today I will tell you something about addiction . what is addiction? In Hindi we called it lat but the meaning of this is as follows the fact or condition of being addicted to a particular substance or activity is called addiction.
According to wikipedia Addiction is a disorder of the brain's reward system which arises through transcriptional and epigenetic mechanisms and occurs over time from chronically high levels of exposure to an addictive stimulus (e.g., eating food, the use of cocaine, engagement in sexual intercourse, participation in high-thrill cultural activities such as gambling, etc.)
Different people have different types of Addiction . Some people have addiction of sex, some people have addiction of watching television , Some people have addiction of stalking girls photos , Some people have addiction of watching porn this is common in many cases but Now a days most of the people have same addiction which is to use Social Media platform like - facebook, whatsapp, instagram etc. we know that Social media are destroying Our carrier but we use it daily we give are forgetting our real friend and making fake (angel priya, angle kavya) friends in fb. There are many more addictions
So the question is that after knowing Our addiction how can we overcome from Our addiction I know this very difficult to Overcome form our addiction but there is some methods
First thing you should do overcome your addiction is meditation . If you will do meditation daily 15 minute it will help you to improve your work productivity and it also help you to over come from your any type of addiction .
If you have addiction of watching porn then you should give your mobile to your family before sleeping because most of people watch porn in night it will help you because if will not watch porn 20-30 days then your addiction will decrease.
If you have addiction of Social media which most of us have then you block your fake friends which you don't know and before blocking them tell them that the are fake because after blocking if you will unblock her/him and send request they will not add you this can reduce addiction of Social media .
If you have addiction stalking girls then before doing this think about what you will get after this nothing so don't stalk girls on Social media and make real friends.
In last I want to tell one thing overcome of your addiction can make your future awesome.. and you can see the example of EMINEM world number one rapper