groundnut protein 100g glycemic index
Groundnuts are a good choice to have in a healthy diet. 100g of groundnuts contain 26gr protein and they have a low glycemic index score and glycemic load.
People with diabetes need to keep an eye on their blood sugar levels and make sure they don’t go up too quickly or too far.
Because of this, they need to be careful about what they eat.
They might wonder whether groundnuts are okay or not.
Before deciding to eat groundnuts, people with diabetes should know a few things about groundnuts.
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