Green Tea

Green tea has many health benefits, but it turns out to consume excessive green tea actually cause various side effects.

You like drinking green tea? Green tea is considered to be one of the healthiest drinks in the world. This tea comes from the Camellia sinensis plant. The leaves are not oxidized and are one of the least processed tea types.

Therefore, green tea contains the highest antioxidants and polyphenols compared with other teas. Antioxidants and polyphenols are known to have many benefits for the body of which is to counteract the bad effects of free radicals, anti-cancer and anti-inflammatory effects.

This type of tea is believed to provide many benefits to the body. Many studies have shown that people who drink green tea are better health conditions than those who do not consume them at all.