Swiss Ball & our Spinal Column.

maria.yogilates (52)in #greek-trail • 6 years ago (edited)

The big trick is hiding inside you, in your spine for accuracy.

1.

Buy a Swiss ball to sit when you work on the computer, kept straight and flexable.

2.

The car is the enemy of your spine.

images (3).jpeg

depositphotos_113375584-stock-illustration-correct-spine-posture-for-driver (2).jpg

3.

Hold a ball over your head.

images (2).jpeg

At the same time, you will look taller.

4.

Use the ball when you need to stretch your arms, legs and relax your body.

images (1).jpeg

✒ With love by

Maria.Yogilates ...

  Sources by:https://www.google.gr/search?tbm=isch&source=hp&ei=eDHvW-TJG8GdkwXN8J7ADg&ins=false&q=αγοραζω+μπαλα+γυμναστικής&oq=αγοραζω+μπαλα+γυμναστικής&gs_l=mobile-gws-wiz-img.12...7146.23693..24695...2.0..0.175.3789.0j26......0....1.......5..0j35i39j0i5i30j0i24j30i10.VmnWnbOx4e4#imgrc=6p-B7kasRZhpRM,https://gr.depositphotos.com/113375584/stock-illustration-correct-spine-posture-for-driver.html, https://www.google.com.tr/search?client=ms-android-lenovo&biw=320&bih=219&tbm=isch&sa=1&ei=LiHwW826BZHosAeeqp_IDw&ins=false&q=μπαλα+γυμναστικής&oq=μπαλα+γυμναστικής&gs_l=mobile-gws-wiz-img.3...209567.221453..222656...2.0..0.195.1816.0j13......0....1.......5..0j35i39j0i67j0i5i30j0i8i30.jOO9ABpxX54#isa=y

#life #health #sports

6 years ago in #greek-trail by maria.yogilates (52)

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steemitboard (66) 6 years ago

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steemitboard (66) 5 years ago

Congratulations @maria.yogilates! You received a personal award!

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