Food can make you feel sluggish 🌧
Dear food diary,
Yesterday I went against my usual breakfast routine and I added dry milk (peak milk) in my oatmeal. For the rest of the day I was very sluggish and tired. I would not stop yawning all day. Even though I had 6 hours of sleep at night, It felt like I only had 3.
I grew up drinking Nido and peak milk with no problems, but now I have to cut it out as an adult.Some times chocolate would produce a similar reaction from my body.
It is not always easy to point out the foods that make you sluggish/tired. To do it you have to stick to a fixed diet for a couple of days and take note of how you feel after everything you eat.
Then eliminate some items and or add new ones. It gives you a good idea of what really works for you.
But know yourself, listen to your body and be grateful guys. I appreciate my heart for beating all damn day and my organs for working together to keep me alive. The least I can do is take care of myself to help my organs and show God that I'm grateful for everything he does to keep me alive.
**(That's what I do... I'm not a doctor by the way. )
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what is that called?
I m not too sure, but i have seen people using upme, appreciator. minnowbooster.
And for more inspiration for getting fired up to make big things happen in 2018, don't miss these top Foods Successful People Eat...
Thanks for sharing. I like all but 1 item on your list. A lot of the poultry is poorly raised and grown too fast with hormones be god knows what else. I watched a couple of documentaries and that's all it took for me to loose my interest in eggs and chicken. I try to consume smaller amounts and only organic. I know they probably use the eggs in many other products that I might consume without knowing...
You are absolutely right! I should have added that it should be fair-trade, free-range eggs. Much better ... cheers
Have you tried using plant milk or just simple water? They're much better alternatives that won't make one feel gross! :)
I drink teas now and the difference is unbelievable.
Drink dry milk (peak milk) with oatmeal after doing the effort, means when you rest
Ok
Woow @leggy23 que rara anécdota, interesante post, saludos de tu seguidor:)
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2.51% @pushup from @leggy23