Gout Food You Need to Avoid (Prevention)
Gout is a kind of arthritis that comes and goes. Depending on the case, an attack may last from a few days to a couple weeks. This is caused by excessive levels of uric acid, a natural waste product of the body, circulating in the blood. High levels of uric acid cause uric acid crystal deposits in the joints, more usual than in other body parts, instead of into the kidneys where they can be filtered. These acid crystals make the joints swell. The most commonly affected joints are those of the big toes.
If it is not too late for you, it is good and important to have the knowledge of the gout foods to avoid. A list of gout foods to avoid is shown below:
1-Meat: turkey, partridge, goose, pheasant, bacon, mutton, veal, goat, lamb, pork, deer and rabbit
2- Fish and Other Seafood: Anchovies, sardines, fish roes, herring, mussels, smelt, grouse, salmon, trout, haddock and scallops.
3-Other gout foods to avoid: Soda, white wheat flour, cakes and pastries made with white flour, sugar, semolina, beer, chocolate, coffee, custard, jams, jellies, alcohol, pasta, salt, black tea, bread and rice.
In addition to this list of gout foods to avoid, a person must avoid cigarettes as well. Do not eat these gout foods to avoid especially during a gout flare up!
If there are gout foods to avoid, there are gout foods to eat as well, although they are not detailed here. One of the best advice to leave you here is to drink lots and lots of water. If you think you are already drinking enough water, please take some more! For men you need at least 13 cups of water daily, and for women, about 9. Drinking water will help flush out unwanted concentrations of uric acid in your system.
Gout brings a lot of pain and misery to its victims; the symptoms alone cause too much pain. Start eating and drinking right and remember to refrain from eating gout foods to avoid to prevent gout attacks, have a strong body and live a healthier life.
Gout comes with age but not everyone gets it. There are several reasons why this is.
- Some people have maintained a healthy diet while they were young; some others have spent years of frequent drinking and smoking, or diets consisted of more meat and less fruits and vegetables.
- Heredity.
- Exposure to excessive levels of heavy metals such as lead.
Gout Foods to Avoid:
Generally, gout foods to avoid are those made up of organic compounds derived from purines such as caffeine, adednine, guanine, and uric acid and all other extremely acid-forming foods. Below are some of the purine-rich gout foods to avoid.
1-Meat: turkey, partridge, goose, pheasant, bacon, mutton, veal, goat, lamb, pork, deer and rabbit
2- Fish and Other Seafood: Anchovies, sardines, fish roes, herring, mussels, smelt, grouse, salmon, trout, haddock and scallops.
3-Other gout foods to avoid: Soda, white wheat flour, cakes and pastries made with white flour, sugar, semolina, beer, chocolate, coffee, custard, jams, jellies, alcohol, pasta, salt, black tea, bread and rice.
In addition to this list of gout foods to avoid, a person must avoid cigarettes as well. Do not eat these gout foods to avoid especially during a gout flare up!
If there are gout foods to avoid, there are gout foods to eat as well, although they are not detailed here. One of the best advice to leave you here is to drink lots and lots of water. If you think you are already drinking enough water, please take some more! For men you need at least 13 cups of water daily, and for women, about 9. Drinking water will help flush out unwanted concentrations of uric acid in your system.
Gout brings a lot of pain and misery to its victims; the symptoms alone cause too much pain. Start eating and drinking right and remember to refrain from eating gout foods to avoid to prevent gout attacks, have a strong body and live a healthier life.
time to be a veggie hmm !!
For sure, veganism is a healthy choice over the long run.