Image source:shutterstock.com
Hi friends I am back with a new fruit which is called plum in english language.You all are familiar with this fruit as it is very sweet in taste as well as attractive in colour.It is very very popular here in Kashmir and is cultivated on large scale.
At the very first stage of the fruit it is sour in taste and no one likes it in that very stage.But when it ripes properly no other fruit is sweet like it.on seeing it in its ripen state your eyes will remain open and your mouth will be watering and your wish will be only to taste it.
Here are some pics of this fruit which have been taken from shutterstock.com/



This fruit also has medicina uses which include:

#Plums are called super-food by scientists and known for cancer prevention, digestive health, brain health, blood sugar, macular prevention and weight loss.

Antioxidants like vitamin C, Zea-xanthin, lutein, cryptoxanthin, are health promoting compounds and as scavenger against free radicals which are responsible for many diseases. The ample amount of vitamin C helps to fight infections and increases the resistance power of the body.

Fresh yellow plum contains vitamin A and beta carotene whic is good for perfect eyesight and skin.

#Plums help to reduced cholesterol by inhibiting LDL oxidation in human and is also beneficial for heart diseases. It is also effective to cardiovascular problems due to presence of potassium that helps to maintain body fluid levels.

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Thankyou@ZAID9
Have a nice day...