Mango side effects: Increasing obesity until the stomach is worsened, these are 5 major disadvantages.

By listening to the name of Mango, the sweetness dissolves in the mouth itself. Summer season did not come, people are eagerly waiting for it. Mango is the most delicious of all fruits, then it is called the king of fruits. In India, about 12 varieties of common are found, out of which, Alfonso, Chauza, Doshi, Langra, Saffron, Badami are the main choices of common people.

The lush mango has a lot of nutritious properties. It contains nutritious nutrients such as potassium, magnesium, copper and fiber along with vitamin A, B, C and E, which help the body fight diseases. But do you know that excessive consumption of mangoes can lead to various types of damage to the body.

Today, we will take the curtain from this and tell you about the disadvantages of eating common food. However, it is widely known that weight increases by eating more common food. But do you know that eating common food can also be allergic.

. Increase the weight of the body: In general, many calories are found in which the body weight increases. If you are dieting, reduce the intake of mango. Or eat it 30 minutes before workout.