Your post always extraordinary, I love reading them, they always leave me or with answers I wanted or more questions than the one I had, THE MIND IS WONDERFUL, We live in a world full of stimuli, in which we can chain one after another without rest and without time to recover mental strength. We can finish watching a chapter of our favorite series and continue watching the next one without pause. We live in times of endless opportunities with communication channels open 24 hours.

Despite the known benefits of mental rest, it is very difficult for us to renounce these pleasurable stimuli. Day after day we saturate our mental system, without realizing that rest is only in the hands of a will that we sometimes do not exercise. This happens because we are not aware that the world is not going to give us a break if we do not ask for it.